Can you drink wine on your diet?

wine on your dietRed wine eaten during a meal gives greater benefits to the circulatory system than beer or heavier alcohol. International Studies show a lower incidence of cardiovascular disease in countries where wine consumption is popular than those in which beer and more powerful spirits are being ruled.

Red wine contains more different ingredients than other alcohols; These ingredients can positively affect the clotting of blood. By reducing the degree of oxidation of LDL-cholesterol – one of the key stages of atherosclerotic plaque formation

Many sources praise the wine for it that contains resveratrol. Rightly, because it’s a golden ingredient! Everything looks nice in theory as it is in practice? Depending on the species, the wine contains only 1,47-4,39 mg resveratrol/litre. If you are not going to drink 505 liters of red wine (challenge accepted!), do not burn yourself to an effective dose of resveratrol (1g). However, it is nice to test the conclusions of the scientists on the;).

Unfortunately, the beneficial effect of healthy substances contained in wine is minimizeded by the presence of ethyl alcohol – which is that we deliver antioxidants, since the presence of alcohol in the diet intensifies the production of free radicals and increased stress?

All reports about the impact of the tendency of wine assume eating it in moderation (according to most scholars a moderate amount is 150-200 ml per day), and studies on diet śródziemnmorskiej stress that the more significant the impact on health are other features of the Mediterranean diet (high consumption of fish, olive oil and other sources of unsaturated fatty acids with positive effects on the cardiovascular system)

How does it end up being of low-income areas action? A little as if they eat potato chips with the addition of chilli, deluding himself that in this way we will improve myself;) metabolism.

Consumption of wine for better health, it is quite naïve. Despite all the red wine is pure alcohol, and no doubt is one of the least unhealthy. Impact of healthy wine consumption has been shown in the case of people drinking moderate amounts of (150-200 ml) red wine about 5 times a week.

How many calories has a wine?

Red wine calories-about 300 kcal/half bottle

Calorific value of red wine depends on the composition of that type. Syrah has 293 kcal/half bottle, and Red Zinfandel 310 kcal/half bottle. It can be assumed that a half bottle of red wine has 300 calories.

White wine calories-about 290 kcal/half bottle

White wine has a slightly less calories than red. For example, a half bottle of Pinot has 289 calories, and Riesling 284 kcal.

How many calories does a bottle of wine have? – About 600 calories (kilocalories)

As you can see, the calorific value of wine is not dramatic – you can plan your meals during the day to avoid excess calories. The biggest downside to drinking wine when you want to lose weight is the fact that wine increases your appetite. In addition, even small doses of alcohol reduce self-control, so it’s easier to eat something that is avoided every day. And here lies the crux of the problem: wine will be very fattening if eat much to wine;). It’s a good idea to plan healthy, low calorie snacks and take care not to go to a party with an empty stomach. Thus zapobiegniesz the generation of a positive energy balance.

The calorific value of wine depends on the composition of the ingredients that create them. The standard wine bottle has a capacity of 0.75 litres. To facilitate the calculation, it can be assumed that a bottle of wine provides 600 calories (technically kilocalories – kcal). You can hit a bottle that will have 550 calories and on the one with 650 also.

Who cares?!

If you already drink wine, enjoy it! Enjoy the taste, aroma and atmosphere of the surrounding. Do not lose your weight by the passion, do not give up all the pleasures you have practiced before the diet. There is really no diet or diet – either you change your lifestyle or nothing changes. I prefer this first option with little shortcomings than continuing with past habits of fear that a healthy lifestyle is too difficult.

It is not, if you do not make it difficult and you do not give yourself believe that your diet must be perfect to be effective and good for you.

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